A 3 page, powerful values-based reflection tool to realign your life with what truly matters.

Rooted in Acceptance and Commitment Therapy (ACT), this structured assessment helps you zoom out and see the full landscape of your life. By rating both the importance of key life areas and the energy you’re currently investing in them, you’ll quickly identify where alignment exists and where meaningful gaps may be creating stress, guilt, or disconnection.

This exercise is designed to build psychological flexibility, the core process in ACT that allows you to respond intentionally rather than react automatically. Instead of judging yourself, you’ll approach your life with curiosity, clarity, and compassion, noticing where small, values-driven shifts can create powerful change.

Through guided reflection and practical next steps, the ACT Life Areas Assessment supports you in moving from autopilot to aligned action, even in the midst of a busy or changing season.

Perfect for:
• Individuals seeking greater clarity and life direction
• Clients working on values-based living and goal alignment
• Therapists and coaches integrating ACT-informed interventions

See the big picture. Notice the gaps. Take one meaningful step forward.