A simple yet powerful nervous system regulation practice designed to create calm, safety, and embodied presence.

This guided somatic sequence uses intentional hand placement, breath, and awareness to help the body settle and reorient. By connecting head, heart, and belly, the practice supports integration between thinking, feeling, and sensing, gently signaling safety to the nervous system and inviting a deeper sense of grounding.

Designed to be accessible and effective in just a few minutes, the Self-Hold Sequence helps reduce overwhelm, increase regulation, and create a steady internal anchor you can return to anytime. Easily printed and distributed so you can have a resource with you always!

Perfect for:
• Individuals seeking quick, body-based grounding tools
• Clients working on nervous system regulation and emotional stability
• Therapists, coaches, and somatic practitioners looking for easy-to-teach interventions

Pause. Connect. Ground back into yourself.