A 3 page, trauma-informed guide to understanding how your mind remembers and how your body holds the story.

This powerful psychoeducational resource explains the two core memory systems that shape healing: explicit memory, the narrative story you can think and talk about, and implicit memory, the body’s felt sense that lives beneath words. By understanding how these systems develop and interact, you begin to recognize why your body may react as if danger is present even when your mind knows you are safe.

Blending neuroscience, attachment understanding, and somatic insight, this guide helps bridge the gap between thinking and sensing. Through clear explanations and gentle integration practices, you’ll learn how to track body signals, work with activation safely, and support nervous system healing from the inside out.

Perfect for:
• Individuals exploring trauma healing and body-based awareness
• Clients learning to understand anxiety, stress, and attachment patterns
• Therapists and practitioners integrating neuroscience and somatic psychoeducation

Learn the story your mind tells. Listen to the truth your body holds. Begin integrating both.